Individual Therapy

$240/session

For those wanting to connect with themselves, understand their patterns, clarify their goals, values, aspirations, and discover sustainable ways of moving toward fulfillment.

Examples of concerns:

  • Coping with illness

  • Depression

  • Anxiety

  • Perinatal adjustment (pregnancy, postpartum, parenting, fertility challenges)

  • Relationship difficulties

  • Stress & burnout

  • Grief

  • Self-criticism

  • Lack of purpose/direction

Couples Therapy

$250/session

For those in a relationship seeking to enhance their connection with each other, improve communication, intimacy, and/or navigate life changes and transitions together.

Examples of concerns:

  • Feelings of loneliness/disconnection

  • Feeling unheard or unseen

  • Changes in intimacy

  • Feelings of resentment

  • Conflict (arguing about the same things that don’t change over time)

  • Differences in styles of communicating or dealing with change

Group Therapy

$100/session per person

Research shows that when people with shared experiences and goals come together in groups that are professionally-led, outcomes are often achieved more efficiently compared to individual therapy. Group therapy is also more affordable and therefore may be more accessible.

Examples of groups:

  • Couples adjusting to parenthood

  • Support group for Moms

  • Mindfulness meditation group

Evidence-Based
Therapy Approaches

  • Instead of seeing emotions as problems to be ignored or controlled, EFT sees emotions as critical pieces of information that point us to what is important and what needs healing. Your EFT therapist will help you: 1) notice, name, and accept what you are feeling (build awareness), 2) express these emotions in ways that feel new and helpful, and 3) transform emotional patterns so that you feel lighter and more empowered.

    For more information:

  • A scientifically proven approach that helps partners recognize and break free from their habitual relationship patterns (“cycle”) and build deeper, more secure connection by learning to be more accessible, responsive and engaged with one another. While some couples therapies emphasize teaching communication skills, EFT focuses on reshaping the emotional responses that drive couples apart.

    For more information:

  • CBT is practical, goal-oriented therapy. It is based in the principle that how we think affects how we feel and act. Your therapist will help you recognize automatic thinking patterns that are contributing to your difficulties and teach you skills to think and act in new ways that improve your well-being.

    For more information:

  • Many psychological difficulties are related to problems in attention — for example, focusing on things that happened in the past, or thinking too much about the future. Mindfulness-based therapy interventions help people focus on the present moment, without judgment.

    Mindfulness therapies combine ancient meditation practices with modern psychology to help people develop new ways of relating to their experiences. In particular, mindfulness helps people observe their thoughts, feelings, sensations (rather than react) and learn to distinguish between inevitable pain (e.g., loss, change) that is a part of life vs. unnecessary suffering that occurs when we layer on unhelpful thoughts/reactions to our reality (“I can’t deal with this”; “this will never get better”; “this is so unfair”; '‘nothing goes my way'')

    For more information:

Upcoming groups and events

  • Growing Together Through Parenthood (couples workshop)

    Becoming parents changes everything. This one-day workshop gives couples the tools to stay close and grow together through parenthood. You and your partner will gain:

    - A clear understanding of the biggest relationship shifts in parenthood

    -Simple, evidence-based communication skills

    -Strategies to stay connected during challenging times

    -Confidence in your bond

    When: A Saturday, 10 am - 2:45 pm (exact date TBD, based on registered interest).

    RSVP

  • Mat' Relieve Group

    Seeking relief, support, community, and self-care while on mat leave? This group is for Moms who want to learn strategies and information to help navigate the transition to motherhood, while reducing feelings of isolation. Invest in yourself while connecting with other women who have similar questions and experiences.

    When: Group runs 90 mins each week, for 6 weeks. Date and time TBD, based on RSVP interest.

    RSVP

  • Request a group or event

    Is there a therapy group, workshop, presentation or other event that you are interested in being offered?
    We would love to hear your ideas, suggestions, or questions.

    Make a request

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